Weigh In record (no journal entry) for 25 December 2020
|
56.3 kg
Lost so far: 12.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
844 kcal
|
Fat: 20.05g | Prot: 47.76g | Carbs: 122.59g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi goreng ayam tanpa minyak, Kubis, Tempe Goreng, Kerupuk Beras. Dinner: Tempe Bacem, Tahu Bacem, Nasi Merah, Kerupuk Beras, Sayur Asem. Snacks/Other: Lumpia Ayam, Pisang. more...
|
|
1440 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yastyust's Weight History
|