I'm really getting the hang of this 'meal logging'. One side-effect I've found .. I won't eat anything that I can't find 'Nutritional Information' on. When I make something from scratch at home (and I'm usually the one that does), I enter in all the ingredients and create a 'recipe', so I can record my caloric intake.
That's WAY more attention that I've ever paid to what I eat .. :-)
View Diet Calendar, 16 January 2009:
|
2472 kcal
|
Fat: 101.23g | Prot: 91.36g | Carbs: 308.56g.
Breakfast: Water, Sweet 'N Low, Spiced Chai (Decaffeinated), Instant Oatmeal - Merry Maple. Lunch: Caffiene Free Diet Pepsi (12oz can), Buffalo Style Chicken Strips (w/French Fries, Corn & Brownie). Dinner: 16" Original Crust Pizza - The Meats, Water. Snacks/Other: Water, Apple. more...
|
|
3488 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
|
|