Weigh In record (no journal entry) for 24 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1661 kcal
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Fat: 66.07g | Prot: 59.01g | Carbs: 216.14g.
Breakfast: Coklat Manis atau Gelap, Roti Goreng. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Sambal Goreng, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak), Tempe Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Mie. Snacks/Other: NutriSari Jeruk Peras, Coklat Manis atau Gelap, Roti Goreng. more...
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Gaining 0.2 kg a Week
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alfiranr2222's Weight History
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