Weigh In record (no journal entry) for 13 January 2014
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78.0 kg
Lost so far: 9.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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581 kcal
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Fat: 10.81g | Prot: 67.13g | Carbs: 53.04g.
Breakfast: Bananas, Nutrilite Whey Protein Powder - Vanilla, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Spinach, Salmon. Snacks/Other: XS Energy Drink. more...
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Losing 0.9 kg a Week
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Mysacred's Weight History
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