Weigh In record (no journal entry) for 24 December 2020
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1375 kcal
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Fat: 51.78g | Prot: 90.27g | Carbs: 147.36g.
Breakfast: Café Cortado, Montefrío Quesito, Arepa de Choclo, Papaya. Lunch: Pan Integral de Centeno, Gel'hada Gelatina Light, San Martin Yogurt Griego Natural (150g), Atún Ligero (en Agua, Enlatado). Dinner: Valor Chocolate Negro 70% sin Azúcar, Aguila Cerveza Cero, Aceite de Oliva, Kale, Remolacha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas Verdes, Merluza al Horno o a la Parrilla. Snacks/Other: Galletas, Gel'hada Gelatina Light, Yogur Griego. more...
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Losing 2.1 kg a Week
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ShirleyUp's Weight History
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