Weigh In record (no journal entry) for 24 December 2020
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121.7 kg
Lost so far: 12.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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806 kcal
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Fat: 17.10g | Prot: 73.57g | Carbs: 85.21g.
Breakfast: Blauwe Bessen, Magere Yoghurt, Calve Pindakaas, Quaker Havermout. Dinner: Kreeft, Kreeft. Snacks/Other: Havermout pannenkoeken. more...
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Losing 1.1 kg a Week
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kris impens's Weight History
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