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My Lunch..martabak oat tahu, Alhamdulillah masih bisa makn mrtabak yg sehat....huhuhu
View Diet Calendar, 24 December 2020:
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416 kcal
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Fat: 11.91g | Prot: 19.65g | Carbs: 65.30g.
Breakfast: Roti Gandum Panggang, Apel Fuji, Jeruk Keprok (Jeruk Mandarin). Lunch: Tahu, Oatmeal, Jagung Rebus, Telur, Sawi Dimasak. Dinner: Jeruk Keprok (Jeruk Mandarin), Pepaya. more...
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 Comments
suka bgt sm sayurnya enak bgt mo di msk tumis ap lalap enak bgt
24 Dec 20 by member: rkd86
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Aku mau resep nya dongg kakk
24 Dec 20 by member: hanifah anyelia
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24 Dec 20 by member: lemolana
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24 Dec 20 by member: ziahjamil
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Telur+oat+tahu di aduk, tmbahkan bawang bombay, baput, rajang cabai merah n hijau, kasih kaldu jamur, lada, panggang di teflon...
Aq kasih bubuk paprika sdikit biar brasa endullnya heheheh
Gampang kan☺☺
24 Dec 20 by member: Kinaerzar19
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yang ijo sayur apa itu ka?
24 Dec 20 by member: fiunga
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24 Dec 20 by member: xxswttxx
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Kinaerzar19's Weight History
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