Weigh In record (no journal entry) for 13 January 2014
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85.8 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2014:
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2050 kcal
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Fat: 101.09g | Prot: 111.03g | Carbs: 181.36g.
Breakfast: Oats. Lunch: Muscle Milk Cookies N' Creme Protein Powder. Dinner: Kraft Velveeta Cheese, Cauliflower, Lettuce, Tuscan Garden Zesty Italian Dressing, Kraft Deluxe Macaroni & Cheese Dinner, Ground Beef (Cooked), Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Metamucil Sugar Free Metamucil, Clementines, Mixed Nuts, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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3312 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Reberger's Weight History
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