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kak minta tlong bantuannya sya tdee 2200 bmr 1540 . sya hrus konsumsi brapa kalori ya agar bb trun . trimakasih .
View Diet Calendar, 24 December 2020:
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1527 kcal
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Fat: 40.91g | Prot: 36.65g | Carbs: 255.49g.
Breakfast: Good Day Mocacinno, So Nice Sosis Sapi, Mentimun (Kupas), Tomat Merah, Roti Gandum. Lunch: Chatime Hazelnut Milk Tea, Taro Taro Net (40g), Kupat Tahu. Dinner: Bika Ambon, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Snacks/Other: Jeruk, Salak, Pepaya. more...
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rizkaa31's Weight History
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