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btw maksimal gula yang di konsumsi harian berapa gram ya guys?
View Diet Calendar, 24 December 2020:
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1399 kcal
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Fat: 55.48g | Prot: 52.87g | Carbs: 186.57g.
Breakfast: Combro, Apel Granny Smith, Pisang. Lunch: Sayur Lodeh, Ikan Asin, Nasi Putih, Tempe Goreng, Tahu Kukus. Dinner: Gula Merah, Alpukat. Snacks/Other: Combro, Kerupuk Makanan Ringan, Bakso Aci. more...
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1452 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Max 50 gram gula pasir / 4 sendok makan setauku si segitu
23 Dec 20 by member: arvianita
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vani mardiani's Weight History
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