Weigh In record (no journal entry) for 24 December 2020
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54 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1316 kcal
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Fat: 43.08g | Prot: 45.60g | Carbs: 195.84g.
Breakfast: Saus Tiram, Kecap Manis, Minyak Wijen, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Tempe Kukus, Air Kelapa, Mama Suka Bon Nori Original, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Telur Goreng tanpa Lemak, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kecap Manis, Selada Air, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Selada Air, Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Nestle Kokokrunch. Snacks/Other: Chia Seed, Rebo Kuaci Original, Labu Dimasak, Fitbar Fitbar Choco Delight. more...
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1395 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ririn.anggra's Weight History
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