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25 hari diangka ini naik turun... hadeh . bersyukur aja dah ga naik
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1430 kcal
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Fat: 41.08g | Prot: 63.14g | Carbs: 201.36g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Tropicana Slim Strawberry Jam, Roti Gandum Panggang, Martabak Telur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit. Snacks/Other: Pastel. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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