Weigh In record (no journal entry) for 23 December 2020
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80.1 kg
Lost so far: 20.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1230 kcal
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Fat: 24.78g | Prot: 103.89g | Carbs: 162.59g.
Breakfast: Patatas Cocidas, San Juan Claras de Huevo. Lunch: Carne de Soya, Acelga, Aguacate, Papas a la Francesa (Prefritas, Congeladas). Snacks/Other: Andatti Frappé, Galletas de Avena (con Pasas), Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías, AdeS Leche de Soya, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Gaining 7.7 kg a Week
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Angel Hdz 16's Weight History
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