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Taux de graisse: 14,6% (soit 11,62kg)
Taux de muscle: 48,9% (soit 38,92kg)
Taux d'eau: 65,7%
Os: 3,2kg
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2001 kcal
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Fat: 10.59g | Prot: 280.88g | Carbs: 195.24g.
Breakfast: Myprotein Protéine de Lait Onctueuse, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Tortillas de Maíz, Carrefour Aiguillettes de Poulet. Dinner: Myprotein Myprotein Protéine de Lait Onctueuse, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Pâtes (Cuites), Myprotein Myprotein Impact Native Whey 95, Leche (sin Grasa o Descremada, Fortificada con Calcio). more...
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Losing 1.4 kg a Week
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