體脂:19.3 肌肉量:29.9 內臟脂肪:1 基代:918
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38.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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814 kcal
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Fat: 13.94g | Prot: 35.39g | Carbs: 138.09g.
Lunch: 海綿蛋糕, 無糖豆漿, 7-11 繽紛鮮蔬烤雞便當. more...
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Gaining 1.6 kg a Week
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