franxiscaaldafirera's Journal, 24 Dec 20

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Weigh In record (no journal entry) for 24 December 2020

86.4 kg Lost so far: 0.1 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

523 kcal

Fat: 18.43g | Prot: 23.59g | Carbs: 47.07g. Breakfast: Cooked Green Cabbage, Indonesian Fried Tempeh, 1 Sdm Nasi Putih. Lunch: Boiled Egg, 1 Sdm Nasi Putih, Cooked Green Cabbage. Dinner: Cooked Green Cabbage, Cooked Egg White, House Of Organix Black Chia Seeds. Snacks/Other: Oranges . more...

2177 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

Gaining 0.3 kg a Week

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franxiscaaldafirera's Journal, 24 Dec 20

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