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Sarapan 🥰
View Diet Calendar, 24 December 2020:
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1249 kcal
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Fat: 34.21g | Prot: 82.24g | Carbs: 157.34g.
Breakfast: Oatbits Strawberry and Yoghurt, Greenfields Plain Yogurt, Granola, Berries. Lunch: Bango Kecap Manis, Bango Kecap Manis, Egg, Leek, Red Hot Chili Peppers , Red Onions, Garlic , Alfamart Nasi Merah, Cooked Egg White, Chicken Breast (Skin Not Eaten). Dinner: Aim Biscuits Roasted Corn Crackers, Indofood Biskuit Sun Marie Kecil, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Nissin Lemonia. more...
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1252 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Fitness Training (Workout) - 45 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
@sherlcharl, makaudnya setoadji kali harga2nya...semua nya harganya kan mayan mayan..hahaha
24 Dec 20 by member: blackie_sweat
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@maziyamini, coba pertama batesin makan di jam 6 sore. aku baru bbrp minggu ini nyoba beneran stop, diatas jam 6 itu cuman minum air putih ngembat bbrp butir kacang kalo pengen ngunyah atau pisang 1 biji. Alhamdulillah akirnya turun juga setelah berbulan bulan manteng di angka yg sama. oiya, yg lebi penting lagi tu kamu ukur lingkar drpd bb. ukurnya tiap minggu ya lingkar
24 Dec 20 by member: blackie_sweat
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shelcharl's Weight History
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