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View Diet Calendar, 24 December 2020:
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600 kcal
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Fat: 18.04g | Prot: 23.00g | Carbs: 69.78g.
Breakfast: 养元 核桃乳, 红薯／地瓜. Lunch: 水煮肉片, 炒木耳, 素炒西兰花, 红薯／地瓜. Dinner: 大白菜, 蘑菇, 豆腐, 蕃茄. Snacks/Other: 小番茄/樱桃番茄, 煮鸡蛋, 苹果（去皮）. more...
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1297 kcal
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Exercise:
尊巴 - 30 minutes, 核心训练 - 40 minutes, Spinning - 1 hour, Grocery Shopping - 40 minutes, 腰腹操 - 1 hour, Apple Health - 20 hours and 10 minutes. more...
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super-潘潘's Weight History
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