Weigh In record (no journal entry) for 24 December 2020
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76 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1546 kcal
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Fat: 65.33g | Prot: 78.93g | Carbs: 172.76g.
Breakfast: Alpukat, Pepaya, Buah Naga. Lunch: Telur Dadar atau Telur Orak-Arik , Kecambah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Prochiz Keju Slice, Telur Dadar, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Nanas. more...
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Losing 4.2 kg a Week
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Reni Juliarti's Weight History
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