Weigh In record (no journal entry) for 24 December 2020
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60.8 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1208 kcal
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Fat: 38.02g | Prot: 56.97g | Carbs: 164.42g.
Breakfast: ABC Saus Sambal , Telur Rebus Lunak. Lunch: Kerupuk Putih, Nasi Ketan (Ketan), Tahu Kukus, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Dada Ayam. Dinner: ABC Saus Sambal , Tahu, Putih Telur Matang, Kerupuk Putih, Ubi Jalar (Manis). Snacks/Other: Dua Kelinci Sukro Original, Mangga, Chiki Chiki Balls Rasa Keju, Kerupuk Putih, Roma Sari Gandum, Pepaya. more...
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Losing 1.6 kg a Week
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neulis.rohaeni's Weight History
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