WEIGH-IN WEDNESDAY : Average (target)
WT : 155.03 lb (152-155) BMI: 21.71 (21-22) BFP: 11.83% (10.5-11.0)
CAL: 2127 (2100) CFP: 40/37/23 (49/29/23)
HAPPY HOLIDAYS FSF 🎅🌲
|
Comments
As long as you are heavier than me I'm happy! ❤️ Haha! How you manage to keep to your goals with your and your lady's cooking skills... I'll never know! 👣
23 Dec 20 by member: melissatwa
|
And a Merry Christmas to you too Erq🌲 Thx for all the support ❣️and I hope that elbow of yours is healing nicely so you can ejoy 2021👍
23 Dec 20 by member: sk.17
|
23 Dec 20 by member: sk.17
|
It's just CICO and avoiding pre-packaged food Melissa. Well, except chips ❤️🤣
23 Dec 20 by member: sk.17
|
23 Dec 20 by member: bearnoggin
|
Glad to hear your onto light weights Erq👍
23 Dec 20 by member: sk.17
|
Happy Holidays to you too 🐻❣️🌲🎅
23 Dec 20 by member: sk.17
|
Thx Mermee❣️ Just treading water🐟
23 Dec 20 by member: sk.17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|