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AHMTKRDNZ
Journal
23 Dec 20
AHMTKRDNZ's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
74.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
714 kcal
Fat: 24.44g | Prot: 19.62g | Carbs: 110.90g.
Breakfast:
Beyaz Ekmek, Menemen.
Dinner:
Aşure.
more...
2065 kcal
Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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AHMTKRDNZ's Weight History
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