AHMTKRDNZ's Journal, 23 Dec 20

Weigh In record (no journal entry) for 23 December 2020

74.2 kg Lost so far: 2.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

714 kcal

Fat: 24.44g | Prot: 19.62g | Carbs: 110.90g. Breakfast: Beyaz Ekmek, Menemen. Dinner: Aşure. more...

2065 kcal

Exercise: Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

AHMTKRDNZ's Weight History