Weigh In record (no journal entry) for 23 December 2020
|
53.9 kg
Lost so far: 3.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
2155 kcal
|
Fat: 89.32g | Prot: 91.67g | Carbs: 257.16g.
Breakfast: Good Time Pandan Coconut, Kerupuk Makanan Ringan, Telur Puyuh, Ikan Tongkol, Nasi Putih, Apel, Alpukat, Heavenly Blush Greek Yogurt Original, Granola, Mangga. Lunch: Tomat Merah, Nasi Merah, Pronas Saus Lada Hitam, Dada Ayam, Kangkung, Wortel, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah. Dinner: Jagung Rebus, Telur Asin, Jagung Rebus, Telur Asin. Snacks/Other: Pisang, Kue Putu Ayu, Kue Apem, Kue Talam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|