Weigh In record (no journal entry) for 23 December 2020
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118.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2764 kcal
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Fat: 118.78g | Prot: 99.41g | Carbs: 320.97g.
Breakfast: Bal, Kıymalı Börek, Eti Topkek Fındıklı Kakaolu, Süt, Tam Buğday Ekmeği. Lunch: Lahmacun, Sütaş Ayran. Dinner: Kırmızı Mercimek Çorbası, Izgara Köfte. Snacks/Other: Eti Canga. more...
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Losing 6.3 kg a Week
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emrahizer's Weight History
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