Weigh In record (no journal entry) for 23 December 2020
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58 kg
Lost so far: 11.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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860 kcal
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Fat: 31.89g | Prot: 49.07g | Carbs: 89.78g.
Lunch: Richeese Richeese Roll's, Tricks Bulgogi Baked Crisps, Sun Kara Santan Kelapa, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Pempek Kapal Selam, Richeese Richeese Roll's, Keripik Singkong, KFC Dada Ayam Original. more...
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Gaining 5.6 kg a Week
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Hanypuspita13's Weight History
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