Weigh In record (no journal entry) for 23 December 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1212 kcal
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Fat: 38.60g | Prot: 84.42g | Carbs: 130.52g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jus Jeruk Nipis (Kaleng atau Botol), Teh Hijau, Telur Rebus. Lunch: Buah Naga, Apel, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.5 kg a Week
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