Weigh In record (no journal entry) for 23 December 2020
|
81.6 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
1855 kcal
|
Fat: 94.31g | Prot: 71.90g | Carbs: 185.55g.
Breakfast: Arby's Chicken Biscuit, Nature's Nectar 100% Tomato Juice, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Meijer Fresh Polish Sausage, Lasagna with Meat. Dinner: Cosi Meat Trio Flatbread Pizza (Individual), Gordon Biersch Crab & Artichoke Dip. Snacks/Other: Market Pantry Frosted Sugar Cookies. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scooter 421's Weight History
|