Weigh In record (no journal entry) for 23 December 2020
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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450 kcal
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Fat: 19.34g | Prot: 44.09g | Carbs: 21.14g.
Lunch: Bife de Carne de Vaca, Pernil Assado, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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