carolinesouza0392's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

49.6 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

416 kcal

Fat: 4.24g | Prot: 12.78g | Carbs: 86.17g. Breakfast: Rainha Mel de Abelha, Morangos, Café, Dukan Panqueca com Farelo de Aveia. Lunch: Melancia. Dinner: Pão Integral, Café com Leite Desnatado. Snacks/Other: Coca-Cola Refrigerante Zero. more...

114 kcal

Exercise: Sitting - 5 hours, Weight Training (Bodybuilding) - 19 minutes, Bike Machine (Cycling) - 30 minutes, Apple Health - 18 hours and 11 minutes. more...

Gaining 0.7 kg a Week

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carolinesouza0392's Journal, 23 Dec 20

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carolinesouza0392's Weight History