Weigh In record (no journal entry) for 23 December 2020
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97.1 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2754 kcal
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Fat: 142.08g | Prot: 121.80g | Carbs: 241.86g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gekochtes Ei, Milfina Butter , Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen . Dinner: Dole Ananas, Hoppe Gemüsefrikadelle, Böklunder Geflügelbockwurst, Aldi Kartoffelgratin. Snacks/Other: Aldi Dominosteine, Weiße Torte (ohne Glasur). more...
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Gaining 1.4 kg a Week
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Philstaaa's Weight History
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