Weigh In record (no journal entry) for 23 December 2020
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82 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1412 kcal
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Fat: 89.76g | Prot: 51.87g | Carbs: 101.98g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Lidl Salami, Aldi Bio Fenchel-Honig, Meßmer Grüner Tee, Dinkelbrot, Arla Kaergarden. Dinner: Mayonnaise, Eisbergsalat, Laugenbrötchen, Lidl Delikatess Edelsalami. Snacks/Other: Mineralwasser, Kaffee mit Milch, Bienenstich. more...
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steady weight
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GabySchuppenat's Weight History
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