Weigh In record (no journal entry) for 23 December 2020
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1768 kcal
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Fat: 77.54g | Prot: 53.96g | Carbs: 224.28g.
Breakfast: Малиновое Варенье, Valmiera Масло 82%, Овсяная Каша на Молоке, dino, coffeeta, кофе. Lunch: Бигос, Rankas Piens Сметана 30%, Картошка Вареная. Dinner: Rimi Лосось с Укропом Ломтиками Rimi, Lorenz Крекеры Lunch Cracker. Snacks/Other: Laima Zemesriekstu Šerbets, Pfanner Blood Orange . more...
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Losing 4.2 kg a Week
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