Weigh In record (no journal entry) for 23 December 2020
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1757 kcal
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Fat: 79.19g | Prot: 79.45g | Carbs: 175.70g.
Breakfast: Coffee with Milk and Sugar, Margarine, Toasted White Bread , Hard-Boiled Egg . Lunch: Tea with Milk and Sugar, All Gold Tomato Sauce, Plain French Toast. Dinner: Woolworths Macaroni Cheese with Bacon. more...
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Losing 3.2 kg a Week
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duroangel's Weight History
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