Weigh In record (no journal entry) for 23 December 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2489 kcal
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Fat: 53.76g | Prot: 182.34g | Carbs: 315.35g.
Breakfast: 1, Marmellata di uva. Lunch: Athena Tonno al Naturale, Conad Integrale Fusilli. Dinner: Panettone, Grana Padano Grana Padano Grattugiato , Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Lenticchie Bollite, Barilla Pasta. Snacks/Other: Prozis Protein Chocolate Dark Crunch, Arance, Manzotin Manzotin, Prozis Zero Wafer Dark Chocolate, Prozis Whey Protein Fusion, Banana. more...
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Gaining 2.8 kg a Week
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