Weigh In record (no journal entry) for 23 December 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1618 kcal
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Fat: 61.61g | Prot: 87.01g | Carbs: 185.45g.
Breakfast: Pisang, Teh Tawar, Apel. Lunch: Gula Pasir, Kurma, Kue Bolu, Soto Ayam. Dinner: Pempek Kapal Selam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pancake Durian, Tahu Isi, Pepaya. more...
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Losing 0.7 kg a Week
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Dellanaira's Weight History
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