Weigh In record (no journal entry) for 23 December 2020
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1268 kcal
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Fat: 169.31g | Prot: 280.22g | Carbs: 68.97g.
Breakfast: Beyaz Ekmek, Doğadan Yeşil Çay(Sade), Menemen. Lunch: Tavuk Baget (Derisiz,Fırında). Dinner: Zeytinyağlı Yaprak Sarma, Patlıcan Salatası. Snacks/Other: Yeşil Çay, Un Kurabiyesi. more...
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Gaining 0.7 kg a Week
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mrvnrsnl's Weight History
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