Weigh In record (no journal entry) for 22 December 2020
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48.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1314 kcal
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Fat: 66.37g | Prot: 86.00g | Carbs: 96.42g.
Breakfast: Manzana Golden, Tía Rosa Tortillas de Harina , Carnation Leche Evaporada, Machaca con Huevo, Café Regular. Lunch: Crema Agria, Tlacoyo, SuKarne Hamburguesa de Res, Eva Beet Essence. Dinner: New Penta Pan Tostado Sabor Chocolate , Herdez Lomo de Atún en Agua, Bisquet, Café Instantáneo, Carnation Leche Evaporada. more...
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Losing 0.7 kg a Week
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Alma G Cervantes's Weight History
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