Weigh In record (no journal entry) for 23 December 2020
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1561 kcal
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Fat: 69.48g | Prot: 71.87g | Carbs: 158.48g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Tarabya Dilimli Kaşar, Çokça Kahvaltılık Sos Acuka, Bal, Sucuk, Kaymak. Lunch: Mercimek Çorbası. Dinner: Ekmek, Adana Durum. more...
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Losing 1.8 kg a Week
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