Weigh In record (no journal entry) for 23 December 2020
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93 kg
Lost so far: 2.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1000 kcal
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Fat: 48.00g | Prot: 82.05g | Carbs: 56.99g.
Lunch: Свинина Отварная, Макароны Отварные, Огурцы Кислого Рассола. Dinner: Гречка Отварная, Курица Вареная, Гармония Сметана 20%, Творог (Полностью Обезжиренный). more...
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Losing 0.1 kg a Week
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Пампусёныш's Weight History
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