Weigh In record (no journal entry) for 23 December 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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581 kcal
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Fat: 15.42g | Prot: 38.08g | Carbs: 78.57g.
Breakfast: 無糖豆漿, 鸡肉汤饭. Lunch: 莴苣生菜, 红薯／地瓜, 山药, 鸡腿（烤制或是烘培）, 小番茄/樱桃番茄. Dinner: 白吐司, 蕃茄, 蟹味菇, 魔芋. Snacks/Other: 开心果, 开心果, 开心果, 香蕉. more...
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1117 kcal
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Exercise:
Grocery Shopping - 40 minutes, 核心训练 - 40 minutes, Spinning - 1 hour, 腰腹操 - 1 hour, Apple Health - 20 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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super-潘潘's Weight History
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