Weigh In record (no journal entry) for 23 December 2020
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71 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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502 kcal
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Fat: 22.79g | Prot: 44.34g | Carbs: 29.90g.
Breakfast: Курага, Bonduelle Зелёный Горошек "Нежный", Авокадо Авокадо, Сыробогатов Сыр Лёгкий 25%, Жареное Яйцо без Жира, Помидоры. Dinner: Energy Diet Коктейль "Ягодный Микс". more...
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Losing 0.7 kg a Week
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