Weigh In record (no journal entry) for 23 December 2020
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58.1 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1049 kcal
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Fat: 24.20g | Prot: 58.80g | Carbs: 160.59g.
Breakfast: Singkong Rebus, Jeruk Nipis. Lunch: ABC Sambal Asli, Buncis, Brokoli, Cabai Merah atau Rawit, Bawang Merah, Chia Seed, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Tomat, Kemangi. Dinner: Sosis Ayam, Tong Tji Tematik INSTANT Matcha Latte, Bakso Aci. more...
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Losing 1.9 kg a Week
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kurniadaulia's Weight History
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