Weigh In record (no journal entry) for 23 December 2020
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1506 kcal
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Fat: 40.40g | Prot: 95.89g | Carbs: 194.60g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Maestro Light Mayonnaise, Carrots , Bernardi Sosis Sapi Cocktail, Nasi Putih. Lunch: ABC Saus Sambal , Maestro Light Mayonnaise, Carrots, Egg, Sari Roti Roti Tawar (2). Snacks/Other: Milo Milo Original. more...
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Losing 0.2 kg a Week
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shahnaz.berliani's Weight History
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