Weigh In record (no journal entry) for 23 December 2020
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1415 kcal
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Fat: 46.37g | Prot: 41.33g | Carbs: 220.19g.
Breakfast: Apel, Pisang Molen. Lunch: Ayam Geprek, Selada Daun Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Kecap. Dinner: Nasi Putih, Melon, Apel. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Aerobics - 50 minutes. more...
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Losing 0.3 kg a Week
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vivi provita's Weight History
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