Weigh In record (no journal entry) for 22 December 2020
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92 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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835 kcal
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Fat: 22.52g | Prot: 65.36g | Carbs: 98.29g.
Breakfast: Paulista Iogurte Granola e Mel, Banana-Maçã, Queijo Branco. Lunch: Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Costa Sul Posta de Cação, Brócolis. Dinner: Laranja Lima, Costa Sul Posta de Cação, Batata Doce. Snacks/Other: Ovo Cozido, Hortifruti Coco Fresco, Ameixas. more...
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Losing 0.2 kg a Week
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AlexGuil's Weight History
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