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Another breakfast menu! Oatmeal Pancake! Hehe. Oh iya, aku mau bikin grup diet di dm ig! kita bisa sharing seputar diet dsb! boleh tanya2 juga yaa. yang mau join boleh dm ig aku shelcharl ! bakal aku bales kok 🥰
View Diet Calendar, 23 December 2020:
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1248 kcal
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Fat: 30.76g | Prot: 73.10g | Carbs: 171.49g.
Breakfast: Egg, Berries, Banana, Nestle Nestum (Susu+Coklat). Lunch: Bango Kecap Manis, Barbecue Sauce, Leek, Oyster Sauce, Black Pepper , Egg, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Indofood Biskuit Sun Marie Kecil, Sari Roti Sandwich Coklat, Fitbar Fitbar Fruits Delight. Snacks/Other: Oatbits Strawberry and Yoghurt. more...
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1252 kcal
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Exercise:
Running (jogging) - 5/mph - 2 minutes, Fitness Training (Workout) - 45 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
22 Dec 20 by member: triaris3
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22 Dec 20 by member: shelcharl
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beli strawberry & berry beku dimana sih kak?
22 Dec 20 by member: pratiwic4
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moon maap, itu gk susah ngunyah frozen fruit nya neng? 😁
22 Dec 20 by member: MauraWina
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22 Dec 20 by member: shelcharl
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22 Dec 20 by member: shelcharl
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berry beku yari dimana KK?
23 Dec 20 by member: agung ayu ratih
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shelcharl's Weight History
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