Weigh In record (no journal entry) for 12 December 2020
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82 kg
Lost so far: 4.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1687 kcal
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Fat: 44.61g | Prot: 34.85g | Carbs: 302.33g.
Breakfast: ABC Kopi Susu, My Roti Roti Pandan Isi Kelapa Gula Aren. Lunch: Pisang, Pisang, Super Bihun Super Bihun Kuah. Dinner: Pisang, Tahu Kukus, Daun Ubi Jalar, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kacang Polong, SuperIndo Kerupuk Ikan , Buah Pir. more...
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Losing 28.7 kg a Week
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endangsulangsih's Weight History
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