Weigh In record (no journal entry) for 23 December 2020
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92 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1202 kcal
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Fat: 58.65g | Prot: 27.85g | Carbs: 150.13g.
Breakfast: Quaker Instant Oatmeal, Bakwan. Lunch: Pepaya, Melon, Bengkoang, Nasi Putih (Butir-Sedang, Dimasak), Telur Balado, Terong Balado, Kangkung. Dinner: Ubi Ungu Rebus. more...
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Losing 0.7 kg a Week
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tarsih16's Weight History
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