Weigh In record (no journal entry) for 23 December 2020
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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954 kcal
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Fat: 32.98g | Prot: 44.56g | Carbs: 123.49g.
Breakfast: Brown Sugar, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled). Lunch: Indonesian Spiced Coconut Rice, Fried Floured or Breaded Fish. Dinner: Soft Boiled Egg, Super Bihun Super Bihun Kuah. Snacks/Other: Nugteta Dimsum Jamur, Indonesian Avocado Shake. more...
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Losing 1.4 kg a Week
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amandadhea's Weight History
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