Weigh In record (no journal entry) for 23 December 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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537 kcal
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Fat: 12.64g | Prot: 39.34g | Carbs: 74.24g.
Dinner: Lobak Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Lemon, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.5 kg a Week
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